F.A.Q

Sobriety, Life Coaching, Addiction, and Mental Health

What is a sobriety coach?

A sobriety coach is a professional who supports individuals seeking to live a life free from alcohol or substance use. They provide personalized guidance, encouragement, and practical strategies to help you maintain your sobriety and reach your goals.

How is a life coach different from a therapist?

While therapists help address past trauma and mental health issues, life coaches focus on the present and future. A life coach works alongside you to set goals, build confidence, and overcome barriers so you can thrive in all areas of your life.

Can a life coach help with addiction recovery?

Yes. A certified sobriety and master life coach can be a valuable addition to your support system, helping you develop new habits, stay motivated, and build a healthier lifestyle.

Is it normal to struggle with addiction or mental health?
Absolutely. Millions of people face challenges related to addiction or mental health at some point. Reaching out for help is a sign of strength—not weakness.

How do I know if I need help with my mental health or addiction?

If you feel overwhelmed, stuck, or unable to make positive changes on your own, seeking support from a coach or mental health professional can make a significant difference in your journey.

What results can I expect from working with a sobriety or life coach?

Most people gain increased self-awareness, practical tools for daily living, improved confidence, and lasting strategies to overcome setbacks. Coaching is a partnership that empowers you to create real, sustainable change.

Is your coaching confidential?

 
Yes. Privacy and trust are the foundation of every coaching relationship. Your journey—and all the details you share—are treated with the utmost respect and confidentiality.

How can I get started?

Call Us

606-290-6449
If you have more questions, don’t hesitate to ask—I’m here to support you at every stage of your transformation.